Build Notes & Workout Guides
Fitness guides for systematic workouts alongside build notes, architecture, and AI workflows from product development.
1RM Calculation & Weight Progression Guide for Big 3 Lifts
Learn how to calculate your 1RM for squat, bench press, and deadlift and set effective training weights safely.
Recommended Split Workout Routines for Beginners & Intermediates (2/3/4-Day)
Discover effective 2-day, 3-day, and 4-day workout routines based on your training frequency and volume goals.
A folder structure that gives AI agents the whole product context
How we organize iOS, Android, Web, and planning documents in one parent workspace without giving up independent repositories.